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Prevention | Fitness | Nutrition

Think before you lift

  • Keep the load close to your body
  • Get a firm, wide footing.
  • Bend with your knees – squat
  • Lift with your legs
  • Tighten your stomach muscles
  • Turn your whole body, don’t twist
  • Push, don’t pull
  • Sit straight, keep buttocks against back of chair

     

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    1615 Maple Lane · Ashland, WI 54806 · Phone: 715-685-5500