Feeling Frazzled This Holiday Season?
Try these stress relieving tips:
Daydream.
Stand up and stretch.
Change coffee break to exercise break.
Clasp your hands behind your head and stretch your shoulders.
Make time for play.
Practice laughing out loud.
Watch a cloud for 5 minutes.
Workout at the gym.
Learn to say no.
Dance.
Watch a really good movie.
Sing a song.
Find someone you're grateful to and thank them.
Eat a good breakfast.
Read.
Share your feelings with someone.
Laugh at something you did.
Plan ahead.
Call up an old friend.
Hug someone you love.
Play with your dog.
Go fishing.
Roll your shoulders up and around in a circular motion.
Get up 15 minutes earlier.
Sit by a fire.
Forgive someone.
Do a good deed.
Listen to the birds.
Tell someone you care about how much love them.
Have a wonderful holiday season!
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